Ground Beef Pupusas

Pupusas are a traditional Salvadoran dish that has been enjoyed for generations. Ground beef pupusas provide an extra layer of flavor and texture that make them stand out from other dishes, making them perfect for any occasion – from family dinners to potluck gatherings.

With the right ingredients and techniques, you can make your own pupusas at home that will be sure to please everyone's taste buds! 

Ground Beef Pupusas 

Ground beef pupusas is a classic, easy-to-make Salvadoran dish consisting of thick, handmade corn tortillas filled with a variety of tasty ingredients such as cheese and ground beef.

The combination of melted cheese, savory ground beef, and flavorful spices creates a delicious balance that will please even the pickiest eaters.

So if you're looking for something new and exciting to try in the kitchen, why not give ground beef pupusas a go?

You might enjoy these recipes:

• Pupusas Filled With Cheese Recipe
• Arepas Recipe
• Pan Con Pollo (Salvadoran Chicken Sandwich)

Ingredients needed:

The ingredients for this Ground Beef Pupusas that you will definitely enjoy are listed below. Scroll down to access our printable recipe card that includes step-by-step directions and measurements.

• Masa harina: white or yellow
• Lukewarm water
• Salt
• Unsalted butter: softened
• Bouillon paste

For the filling:

• Ground Beef
• Garlic: Minced
• Cumin
• Salt and pepper
• Worcestershire sauce
• Shredded Mozzarella Cheese

How to cook Ground Beef Pupusas from scratch? 

Make Dough: 

1. Mix the ingredients: Add masa harina and salt to a large mixing bowl. Then Add the warm water slowly while mixing the dough with your hand or a wooden spoon. Add the water only as much as needed until the dough has the consistency of play dough. If the dough is too wet, add a bit more masa harina. If it’s too dry, add a little more water.  After that, mix in the butter and the bouillon.
2. Form the dough: Scoop the dough into large, ball size portions, and arrange them on a cutting board. Cover with a paper towel to avoid drying out.

Make filling:

1. Cook the ground beef: Place a cast iron pan over medium-high heat. Once hot, add the ground beef and cook, breaking it down with a wooden spoon. Add the minced garlic and cumin and cook until browned.
2. Season: Add Worcestershire sauce. Season with salt and pepper to taste. Drain grease.
3. Flat the dough: Use the palms of your hands to flatten the dough into a disc about 4 inches in diameter.
4. Add the filling: Add about a tablespoon of the beef mixture in the center of the disc, followed by a sprinkle of shredded cheese. Gently bring the edges of the dough up and around the filling, pinching it into a ball with the filling inside of it. Gently shape the dough between your palms to form it into a disc. Repeat with the other dough balls.
5. Cook and Serve: Heat a large non-stick skillet over medium heat, do not grease it. Add the pupusas to the hot pan and cook for about 2-4 minutes on each side until lightly golden. Serve immediately.

How to serve:

Ground beef pupusas are incredibly versatile and can be served in various ways. One popular way is to enjoy them as a main dish or side with a variety of salads, salsas, such as Salsa Roja, and other accompaniments.

Frequently Asked Questions:

Are Pupusas Healthy?

Pupusas are a healthy, simple meal or snack. The maize-based dough has a high content of fiber, and the fillings consist of lean meats and veggies. Pupusas are high in protein and can be a substantial and enjoyable dinner.

Can pupusas be made ahead of time?

Pupusas can absolutely be made ahead of time! In fact, making them in advance has become increasingly popular among busy people who still want to enjoy the deliciousness of this traditional dish from El Salvador.

One great thing about making pupusas ahead of time is that you can prepare a large batch and freeze them for future consumption. This means you can have your favorite cheesy, savory, or sweet fillings ready whenever the mood strikes. 

How are pupusas traditionally made?

Pupusas traditionally combine cooked ground beef with their favorite spices and seasonings to form small discs. These discs are then placed in the center of a heated corn tortilla and folded over before being lightly fried for a few minutes until golden brown.

Some recipes also call for adding beans or cheese to the filling for added flavor. Finally, pupusas can be served as a main dish or side with a variety of salads, salsas, and other accompaniments.

Do I need to use a tortilla press to make the perfect pupusa?

A tortilla press is not required to make pupusas. You can make them by hand using two pieces of wax paper or parchment paper to shape the discs. However, using a tortilla press for bigger batches is easier and quicker.

The key is to apply enough pressure when pressing out the pupusa to retain its shape without breaking apart.

If you're unsure how much pressure to use, practice with a few test pupusas until you get the perfect thickness and texture.

How to store leftovers:

Ground pork pupusa leftovers can be stored safely in the refrigerator for up to three days. To store, wrap each pupusa individually in plastic wrap and place it in an airtight container. When ready to reheat, remove the plastic wrap and heat in a microwave or skillet until hot and crispy.