Quick and Easy Instant Pot Butternut Squash

Butternut squash is a delicious and nutritious winter vegetable that can be prepared in various ways. If you're new to cooking or just looking for a quick, no-fuss method, this Instant Pot recipe is perfect for you. In just a few simple steps, you'll have tender, flavorful butternut squash ready to enjoy as a healthy side dish.

This recipe is not only quick and easy but also pairs wonderfully with other dishes. For example, serve it alongside Instant Pot Beef Soup for a cozy meal, or complement it with a comforting Creamy Butternut Squash and Mascarpone Orecchiette from The Happy Home Life. Butternut squash also makes a great addition to Baked Pork Chops, adding a touch of sweetness to the savory flavors.

What is Instant Pot Butternut Squash?

Instant Pot Butternut Squash is a simple method of cooking butternut squash using a pressure cooker. The Instant Pot cooks the squash evenly and quickly, making it soft and tender without the hassle of peeling and chopping beforehand. This recipe is ideal for those who want to make a healthy side dish with minimal effort.

Pair your butternut squash with dishes like Garlic Butter Chicken or a hearty Pot Roast. The natural sweetness of the squash balances well with savory, rich flavors.

Instant Pot Butternut Squash Ingredients

You only need two simple ingredients for this recipe, each playing a crucial role in the cooking process.

• Butternut squash – This winter vegetable is rich in vitamins A and C, providing a sweet, nutty flavor that's perfect for various dishes.
• Water – This creates the steam needed in the Instant Pot to cook the squash evenly, ensuring it stays moist and tender.

How to Make Quick and Easy Instant Pot Butternut Squash

Making butternut squash in your Instant Pot is straightforward, even for beginners. Just follow these steps:

1. Prepare the Instant Pot: Start by pouring 1 cup of water into the Instant Pot liner. This water is essential for creating the steam that will cook the squash.
2. Place the Squash: Put the whole butternut squash on a trivet inside the Instant Pot. This keeps the squash above the water, allowing it to steam rather than boil.
3. Seal and Set the Instant Pot: Secure the lid on the Instant Pot, and turn the valve to the SEALING position. Set the Instant Pot to Manual or Pressure Cook on HIGH for 20 minutes.
4. Natural Release: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. This helps the squash finish cooking and makes it easier to handle.
5. Quick Release and Remove: After 10 minutes, carefully perform a quick release to release any remaining pressure. Open the lid and remove the squash. Let it cool slightly before handling.
6. Peel and Serve: Once cool enough to handle, peel the squash, remove the seeds, and slice or mash it as desired. You now have perfectly cooked butternut squash ready to enjoy!

Tips For Making Quick and Easy Instant Pot Butternut Squash

• Size matters: If your butternut squash is too large to fit in the Instant Pot, you can cut it in half. Just adjust the cooking time accordingly.
• Peel after cooking: It’s much easier to peel the squash after it’s been cooked. The skin will come off effortlessly.
• Use a trivet: Always use a trivet to keep the squash above the water level, ensuring it steams properly instead of boiling.

Frequently Asked Questions

Can I cook peeled and chopped butternut squash in the Instant Pot?

Yes, you can. If you prefer to peel and chop the squash before cooking, reduce the cooking time to about 8-10 minutes on high pressure. Make sure the pieces are roughly the same size to ensure even cooking.

How do I store leftover cooked butternut squash?

Store any leftover squash in an airtight container in the refrigerator for up to 5 days. You can also freeze it for longer storage; just make sure to cool the squash completely before freezing.

Can I add seasoning to the squash before cooking?

While this recipe is basic and straightforward, you can certainly add seasoning before cooking. Try sprinkling the squash with cinnamon, nutmeg, or even a little brown sugar for added flavor.

Have you tried making Instant Pot Butternut Squash? Don’t forget to rate and review this recipe! If you loved this, check out our other Instant Pot recipes for more quick and easy meal ideas.

Print the recipe below to keep it handy in your kitchen!