20 of The Best Jamaican Breakfast 

Jamaican breakfast is a great way to start the day with a burst of flavor. Traditional Jamaican breakfasts are hearty and filling, featuring delicious dishes such as ackee and Saltfish, boiled green bananas, fried plantains, cassava pone, porridge, or cornmeal stiritie. 

Whether you're looking for something sweet or savory, there's sure to be something that fits your taste buds in this selection of classic Jamaican breakfast recipes. 

From traditional favorites like callaloo and bammy to more inventive dishes such as banana fritters or jerk chicken omelets – each word provides an authentic taste of Jamaica that will leave your mouth watering for more! 

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So why not try out some of these delicious recipes today? Start your morning off right with a tasty Jamaican breakfast!

What is the typical Jamaican breakfast?

The typical Jamaican breakfast usually consists of a combination of savory and sweet dishes. Here is a list to get you started:

Ackee And Saltfish

Ackee and Saltfish is a beloved traditional Jamaican breakfast dish. It consists of ackee, a tropical fruit related to lychee, cooked along with salt cod (Saltfish). The ackee is cooked until soft and combined with the salty fish, onions, peppers, garlic, tomatoes, and spices.

Bammy

Bammy is a traditional Jamaican breakfast dish made from cassava flour and coconut milk. The cassava is grated with coconut milk, salt, sugar, and other spices to form a thick batter. The mixture is then spread out on a hot griddle until golden brown.

Bammy has a slightly crunchy yet chewy texture and is typically served with sweetened condensed milk or a savory stew. 

Cassava Pone

Cassava Pone is a classic Jamaican breakfast dish made for centuries. It is made with grated cassava, coconut milk, spices, and sweetened condensed milk cooked in an oven until golden brown.

This dense and sweet cake can be enjoyed independently or served with other dishes such as ackee and Saltfish or bammy. 

Jamaican Steamed Cabbage 

Jamaican Steamed Cabbage is a flavorful and healthy breakfast dish enjoyed in Jamaica for centuries. It begins with fresh cabbage chopped into small pieces and then steamed with onions, garlic, peppers, and spices.

The flavors combine to create a savory and slightly sweet taste that goes perfectly with traditional Jamaican dishes. 

Banana Fritters

Banana Fritters are a sweet and crunchy snack often enjoyed as part of a typical Jamaican breakfast. The banana fritter batter is made with flour, baking powder, salt, sugar, cinnamon, and nutmeg before deep-fried until golden and crispy.

The finished fritters are usually served with sweetened condensed milk or maple syrup for extra sweetness. 

Callaloo and Saltfish

Callaloo and Saltfish is a traditional Jamaican breakfast dish that dates back centuries. It consists of callaloo, a leafy green vegetable native to Jamaica, cooked with salt cod (Saltfish). The callaloo is boiled until soft, then combined with the Saltfish, onions, peppers, garlic, tomatoes, and spices.

This savory dish is often served with fried dumplings for added texture and flavor. 

Jamaican Festival

Jamaican Festival (Sweet Dumpling) is a delicious traditional Jamaican breakfast dish enjoyed for generations. It is made from grated yellow yam, flour, and coconut milk to form a thick batter. The mixture is then rolled into small round dumplings and deep-fried until golden brown and crispy.

Jamaican Festival is usually served with syrup, condensed milk, or stewed fruits for added sweetness. 

Fried Plantain

Fried Plantains are a delicious traditional Jamaican breakfast side dish especially popular in Jamaica. They are unripe plantains peeled and sliced lengthwise, then deep-fried until golden brown and crispy.

These sweet, crunchy fried plantain slices are usually served as a side to ackee, Saltfish, or bammy. 

Coco Bread

Jamaican Coco Bread is a staple of Jamaican breakfast cuisine enjoyed for generations. This sweet and fluffy treat is made from a dough of flour, sugar, baking powder, and coconut milk. The dough is formed into a round loaf and baked until golden brown.

Jamaican Coco Bread is typically served with a side of butter or jam and goes deliciously with any Jamaican breakfast dish.

Cornmeal Porridge

Jamaican Cornmeal Porridge is a traditional breakfast dish enjoyed for centuries. It is made from boiled cornmeal, cooked until thick and creamy, and then flavored with sugar or condensed milk. This savory porridge can be served warm or cold and makes a great accompaniment to any Jamaican breakfast dish. 

Johnny Cake

Johnny Cake is a traditional Jamaican breakfast dish that is as beloved as it is versatile. This sweet and savory treat is made from a dough of flour, sugar, baking powder, and salt mixed to form a thick batter. The batter is turned onto a floured surface and rolled into small rounds before being fried in oil until golden brown. Johnny Cake is usually served warm with a side of butter or jam.

Jamaican Peanut Porridge

Jamaican Peanut Porridge is a traditional breakfast dish famously enjoyed throughout Jamaica. This hearty porridge is made by boiling peanuts with water until soft, then combining them with spices like allspice, thyme, and scallions. The mixture is cooked until thick and creamy before being seasoned to taste.

Jamaican Peanut Porridge is usually served warm with a side of coconut milk or condensed milk.

Saltfish Fritter

Saltfish Fritters is a beloved traditional Jamaican breakfast dish enjoyed for generations. This savory treat combines salt cod (Saltfish), onions, peppers, garlic, tomatoes, and spices with a batter of flour, sugar, baking powder, and coconut milk. The mixture is then rolled into small balls before deep-fried until golden brown. Saltfish Fritters can be served with a side of ketchup or jerk sauce 

Jamaican Oat Porridge

Jamaican Oat Porridge is a typical breakfast dish enjoyed for generations in Jamaica. It is made by boiling steel-cut oats with water until thick and creamy, then flavoring the porridge with cinnamon, nutmeg, and allspice. Jamaican Oat Porridge can be served hot or cold and goes well with any Jamaican breakfast dish. 

Jamaican Fried Dumplings

Jamaican Fried Dumplings are a classic breakfast dish enjoyed in Jamaica for centuries. This savory treat combines grated yams, onion, scotch bonnet pepper, thyme, and garlic with a batter of all-purpose flour, baking powder, and coconut milk. 

The mixture is then formed into small balls before deep-fried until golden brown. Jamaican Fried Dumplings are usually served with a side of ketchup or jerk sauce as well as makes an excellent accompaniment to any Jamaican breakfast dish. 

Jamaican Green Banana Porridge

Learn how to make a traditional Jamaican breakfast dish, Jamaican Green Banana Porridge! This savory porridge is made by boiling unripe green bananas with water until soft, then mashing them into a thick paste. The mixture is seasoned with allspice, thyme, and scallions before being served warm or cold.

Enjoy this delicious and nutritious porridge for breakfast, or anytime you are in the mood for something comforting!

Plantain Porridge

Jamaican Plantain Porridge has been a popular breakfast dish in Jamaica for a long time. It's made by boiling plantains until they are soft. Then the plantains are mashed into a thick paste and seasoned with spices like allspice, thyme, and scallions. Enjoy this porridge, warm or cold!

Jamaican Boiled Dumplings

Jamaican Boiled Dumplings are a traditional breakfast dish enjoyed in Jamaica for centuries. This savory treat is made by boiling grated yams, onions, scotch bonnet peppers, thyme, and garlic with all-purpose flour, baking powder, and coconut milk. The mixture is then formed into small balls before being boiled until cooked.

Jamaican Boiled Dumplings are usually served with a side of ketchup or jerk sauce and can be made as a side dish to any Jamaican breakfast dish. 

Plantain Pancakes

Popular traditional breakfast food known as Jamaican plantain pancakes has been enjoyed in Jamaica for centuries. This delicious and satisfying breakfast treat combines ripe plantains, flour, sugar, baking powder, and coconut milk to form a thick batter. The mixture is then spooned onto a heated skillet and cooked until golden brown on both sides.

Jamaican Plantain Pancakes are usually served with a side of ketchup or jerk sauce. Enjoy this delicious treat for breakfast, or anytime you are in the mood for something sweet and comforting! 

Jamaican Salfish Run Down

Jamaican Saltfish Run Down is a delicious and traditional breakfast dish popular in Jamaica. It is made with salted codfish, onions, tomatoes, garlic, coconut milk, and Jamaican spices. This dish can be enjoyed anytime, but it is mostly consumed during breakfast.