Tuna Pasta Salad Recipe
This post may contain affiliate links which might earn us money. Please read my Disclosure and Privacy policies hereAre you looking for a delightful and refreshing dish that perfectly combines the goodness of tuna and the flavors of pasta? Look no further than the tantalizing Tuna Pasta Salad!
This enticing recipe is a celebration of wholesome ingredients and vibrant tastes, making it an ideal choice for a quick lunch, a potluck gathering, or even a picnic in the park.
Tuna Pasta Salad
The harmonious blend of al dente pasta, succulent canned tuna, and an array of crisp vegetables creates a mouthwatering medley of textures and tastes. The creamy dressing, delicately seasoned with herbs and a hint of zesty lemon, adds a burst of tanginess that elevates this dish to new heights.
Versatile and easy to customize, the Tuna Pasta Salad can be tailored to suit various dietary preferences and palates, making it a crowd-pleaser for all occasions.
Ingredients needed:
The ingredients for making tuna pasta salad that the whole crowd will enjoy are listed below. Please scroll down to view our printable recipe card that includes the detailed steps and measurements.
- Small shells of pasta: You can also use your favorite small size pasta
- Canned albacore white tuna: Packed in water and drained
- Celery: Chopped
- Red onion: Chopped
- Frozen peas: Thawed
- Red bell pepper: Diced
For the dressing:
- Mayonnaise
- Plain Greek yogurt
- Juice of one lime
- Sugar
- Chopped fresh dill
- Salt and freshly ground black pepper: To taste
How to cook Tuna Pasta Salad from scratch?
- Cook the pasta: Follow according to the package instructions until it's al dente. Then drain the pasta, drizzle it with a bit of olive oil, and set it aside to cool.
- Add the ingredients: In a large bowl, add the rest of the salad ingredients, and add the cooled pasta.
- Mix the dressing: In a separate bowl, mix the dressing and stir half of the sauce into the pasta salad. Gently toss it to coat evenly. Then add the dill and season with salt and pepper according to your taste.
- Chill and serve: Refrigerate the pasta and remaining sauce, covered, for about 30 minutes or one hour. Finally, stir in the remaining sauce and serve it immediately, garnished with fresh dill.
How to serve:
Tuna pasta salad pairs wonderfully with a variety of complementary dishes. Here are some delicious options to consider serving alongside your Tuna Pasta Salad:
Garlic Bread
Soft, buttery garlic bread complements the salad's flavors and provides a satisfying contrast in texture.
Fresh Green Salad
A crisp and refreshing green salad with a mix of lettuces, tomatoes, cucumbers, and your favorite dressing adds a healthy and colorful element to the meal.
Grilled Vegetables
A side of grilled vegetables like zucchini, bell peppers, or asparagus adds a smoky and savory touch to the overall spread.
Fruit Salad
A medley of seasonal fruits brings a burst of sweetness and juiciness that pairs well with the savory pasta salad.
Coleslaw
Creamy coleslaw, with its crunchy cabbage and carrot mix, complements the tuna pasta salad and adds some creaminess to the meal.
Potato Chips
For a quick and simple side, crispy potato chips make for a delightful and crunchy addition.
Frequently asked questions
What does tuna salad taste like?
Tuna salad boasts a savory and delightful medley of flavors. The tender canned tuna offers a mild and slightly fishy taste, harmoniously balanced by a creamy dressing made with mayonnaise and a touch of tanginess from lemon juice.
Why add mayo to tuna?
Adding mayo to tuna serves to enhance the overall taste and texture of the dish. The creamy consistency of mayo imparts a luscious smoothness to the tuna, making it more enjoyable to eat.
It acts as a binding agent, holding all the ingredients together in the salad, while also providing a mild and neutral base that complements the natural flavor of the tuna without overpowering it. Additionally, mayo helps to add moisture and juiciness to the tuna, preventing it from becoming dry.
How do you make tuna taste good?
To make tuna taste good in a tuna pasta salad, you can follow these tips:
- Quality Tuna: Start with high-quality canned tuna, whether it's solid white albacore or chunk light tuna. Better quality tuna will have a milder flavor and better texture.
- Seasoning: Season the tuna with salt, pepper, and a touch of olive oil or lemon juice to enhance its natural flavors.
How to store leftovers:
To store leftover tuna pasta salad properly and ensure its freshness and safety, follow these steps:
- Use an Airtight Container: Transfer the leftover salad to an airtight container. Make sure it is sealed tightly to prevent air exposure and maintain the salad's quality.
- Label and Date: If you have multiple containers or different types of leftovers, label the container with the contents and date. This helps you keep track of how long it has been stored.
- Store in the Refrigerator: Place the sealed container in the refrigerator and store it at or below 40°F (4°C).
- Consume Within 3-4 Days: For best quality, try to consume the leftover tuna pasta salad within 3-4 days. After that, its taste and texture might begin to deteriorate.
- Do Not Freeze: While tuna pasta salad can be refrigerated, it is not suitable for freezing, as the texture may change once thawed.
Recipe tips:
Here are some recipe tips for making a delicious tuna pasta salad:
Choose the Right Pasta
Opt for short pasta shapes like rotini, penne, or farfalle that hold the dressing and other ingredients well. Cook the pasta al dente according to package instructions to ensure it's not too soft.
Creamy Dressing
Create a flavorful and creamy dressing using mayonnaise as the base and add Dijon mustard, lemon juice, garlic, or your favorite herbs and spices for a zesty kick.
Fresh Vegetables
Add crunchy and colorful vegetables like celery, red bell peppers, cucumbers, or cherry tomatoes to provide a refreshing contrast to the pasta and tuna.
Cheese and Extras
Enhance the flavor with grated Parmesan, crumbled feta, or even some chopped olives or pickles for extra zest.
Chill Before Serving
Allow the salad to chill in the refrigerator for at least 30 minutes before serving. Chilling helps the flavors to meld together and enhances the taste.
Adjust Seasoning
Taste the salad before serving and adjust the seasoning if needed. You can add more salt, pepper, lemon juice, or herbs according to your preferences.
Customize to Your Taste
Feel free to experiment and customize the salad to your liking by adding other ingredients like boiled eggs, roasted nuts, or even some diced avocado for creaminess.
Tuna Pasta Salad Recipe
Ingredients
- 8 ounces small shells of pasta, or your favorite small size pasta
- 14 ounces canned albacore white tuna, packed in water and drained
- 2 ribs celery, chopped
- 1/2 red onion, chopped
- 1 cup frozen peas, thawed
- 1 red bell pepper, diced
Dressing:
- 1/2 cup mayonnaise
- 1/2 cup plain Greek yogurt
- Juice of one lime
- 1 teaspoon sugar
- 1 tablespoon chopped fresh dill
- Salt and freshly ground black pepper, to taste
Instructions
- Look at the pasta according to the package instructions until al dente. Drain, drizzle it with a bit of olive oil, and set it aside.
- Add the rest of the salad ingredients in a large bowl and the cooled pasta.
- In a separate bowl, mix the dressing and stir half of the sauce into the pasta salad, gently toss to coat evenly. Add the dill, season with salt and pepper to taste.
- Refrigerate pasta and remaining sauce, covered, for 30 minutes or one hour. Stir in the remaining sauce and serve immediately, garnished with fresh dill.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 574Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 60mgSodium: 363mgCarbohydrates: 49gFiber: 5gSugar: 7gProtein: 42g
These nutritional calculations might not be accurate. Please speak with a licensed nutritionist to assist you.